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Latest Received SMS Messages From 61481884139


From
To
Time
Message
61481884139
From 61481884139 (14 days ago)
61480087056
14 days ago
Set aside a moment in your day to focus your attention on the present moment. Practices like meditation, breathing exercises, and yoga can all help you feel more relaxed and better able to manage your
61481884139
From 61481884139 (18 days ago)
61480087056
18 days ago
Going somewhere where you may feel tempted? Plan ahead and leave your credit and debit cards at home; it's a great way to help you stick to your limits. To unsubscribe reply "Stop PM"
61481884139
From 61481884139 (19 days ago)
61480087056
19 days ago
Consider adding regular physical activity and exercise to your routine. There are various ways to stay active, such as going for walks or runs, practicing yoga, or joining a fitness class. If you're n
61481884139
From 61481884139 (1 month ago)
61480087056
1 month ago
Grounding exercises can help you return to a calm state and gain clarity over your emotions. Calmly and slowly, name five things you can see, four things you can feel, three things you can touch, two
61481884139
From 61481884139 (2 months ago)
61480087056
2 months ago
The STOPP technique is a tool that can help you address your thoughts on gambling by creating some space between these thoughts and the gambling that typically follows: S: Stop what you are doing
61481884139
From 61481884139 (2 months ago)
61480087056
2 months ago
Reinforce the reasons you are making a change, you will be: healthier, calmer, and have more money. To unsubscribe reply "Stop PM"

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