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Latest Received SMS Messages From 61481884139
61481884139
From 61481884139 (9 h ago)
9 h ago
When you have an urge to gamble, it can be helpful to seek support. This can help you to refocus your goals, delay the decision to gamble and keep your minds off the urge.
To unsubscribe reply "Stop
61481884139
From 61481884139 (18 h ago)
18 h ago
Looking for a helping hand? Consider joining our forum; it's a great place to find support, connect with people who share similar experiences, and exchange strategies. Sign up today at http://forum.ga
61481884139
From 61481884139 (2 days ago)
2 days ago
Create a personalised list of reasons for change. This can help you stay focused on the future and maintain motivation, especially during challenging times.
To unsubscribe reply "Stop AM"
61481884139
From 61481884139 (4 days ago)
4 days ago
Consider adding regular physical activity and exercise to your routine. There are various ways to stay active, such as going for walks or runs, practicing yoga, or joining a fitness class. If you're n
61481884139
From 61481884139 (5 days ago)
5 days ago
Getting a good night's sleep can significantly impact how you feel both mentally and physically. Aim for the recommended 7 to 9 hours of sleep per night. You can try avoiding electronic screens before
61481884139
From 61481884139 (5 days ago)
5 days ago
Be kind to yourself by treating yourself with the same kindness you would offer to a loved one in a similar situation.
To unsubscribe reply "Stop PM"
61481884139
From 61481884139 (6 days ago)
6 days ago
As you make progress, resisting the urge to gamble will become easier. Overcoming each urge makes the next one a bit more manageable.
To unsubscribe reply "Stop PM"
61481884139
From 61481884139 (7 days ago)
7 days ago
If you’re struggling with your gambling, you may also be having a difficult time financially. If you want to discuss options for overcoming financial difficulties and money worries caused by your ga
61481884139
From 61481884139 (7 days ago)
7 days ago
Lapses or slips are common when people are trying to quit or cut down, but you can take proactive steps to reduce the likelihood of a lapse and maintain your progress.
To unsubscribe reply "Stop PM"
61481884139
From 61481884139 (8 days ago)
8 days ago
Take a moment to think about activities other than gambling that make you happy. Create a list of alternative activities you can try today.
To unsubscribe reply "Stop AM"
61481884139
From 61481884139 (8 days ago)
8 days ago
Budgeting is a valuable tool that can help you effectively manage your finances. It allows you to understand your spending patterns, identify areas where you can make changes, and set realistic financ
61481884139
From 61481884139 (9 days ago)
9 days ago
We understand that gambling harms can escalate over time, but you don't have to wait for things to get bad before reaching out for help. No matter what kind or how severe the harm is, it’s a good id
61481884139
From 61481884139 (11 days ago)
11 days ago
Practice gratitude today by taking time to reflect on the best parts of your day, such as the most enjoyable thing you saw, ate, or did for yourself or someone else.
To unsubscribe reply "Stop AM"
61481884139
From 61481884139 (11 days ago)
11 days ago
Working toward a goal can help you stay on track. Consider setting rewards for reaching milestones to give yourself something to look forward to.
To unsubscribe reply "Stop PM"
61481884139
From 61481884139 (12 days ago)
12 days ago
Instead of gambling, it's a good idea to find alternative ways to cope with negative emotions, such as learning relaxation techniques and engaging in other enjoyable activities.
To unsubscribe reply
61481884139
From 61481884139 (12 days ago)
12 days ago
What are your benefits to stop gambling? Write them down and keep the list with you so that you can read it whenever you feel the urge to gamble.
To unsubscribe reply "Stop PM"
61481884139
From 61481884139 (13 days ago)
13 days ago
On days when you may be tempted, plan in advance. For instance, on your next payday, arrange to meet a friend.
To unsubscribe reply "Stop AM"
61481884139
From 61481884139 (13 days ago)
13 days ago
The STOPP technique is a tool that can help you address your thoughts on gambling by creating some space between these thoughts and the gambling that typically follows:
S: Stop what you are doing
61481884139
From 61481884139 (14 days ago)
14 days ago
If you are feeling an urge, distract yourself until it passes. Plan activities in advance so that you are ready.
To unsubscribe reply "Stop AM"
61481884139
From 61481884139 (18 days ago)
18 days ago
Remember that no one is perfect; having a lapse can be a part of recovery. Ensure you have plans in place to help you get back on track if needed.
To unsubscribe reply "Stop AM"
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